Dandelion: Strength, Perseverance and a Mission for the Planet
Botanical name: Taraxacum officinale Family: Asteraceae Parts used: root, leaves, flowers Energetics: cooling, drying Taste: Bitter (leaf), bitter,...
Read moreIn the Weeds
From Fear to Empowerment
Yesterday I had the pleasure of listening to Dr. Zack Bush on the Rich Roll Podcast and if you haven’t already listened, I encourage you to do so. ...
Read more
Spring is Here and Hope Abounds!
Happy spring equinox everyone! Twice each year as the sun traverses across the sky, its center crosses the Earth's Equator. This celestial alignmen...
Read more
Herbal Anti-Virals
As humans, we can often be quite short-sighted. We do not like to think about the end and this sometimes gives us a feeling of invincibility. Howev...
Read more
Recipe: Lavender Hazelnut Truffles
I love to experiment in the kitchen and to try to make healthy versions of things I would normally go out and buy. I had a hankering for some truff...
Read more
Nature's Sleep Remedies
The average person spends about 26 years sleeping in their life which equates to 9,490 days or 227,760 hours. Surprisingly, we also spend 7 years t...
Read more
A flower So Beautiful a Color was Named After It
Of the plants that have captured our collective attention, none is so beautiful and so fragrant as lavender. Her scent is unforgettable and irresis...
Read more
Why Alternative Medicine is Gaining Popularity
Western medicine has done a lot to cure a variety of diseases, prevent illnesses, and provide long-term treatments to those with chronic ailments. ...
Read more
Recipe: Rose Cacao
We couldn’t talk about love and valentine’s day without including the other heart opener of the plant world, cacao. This is such an easy but luxuri...
Read more
Recipe: Golden Milk
We love golden milk in the winter. It is warming and nourishing and the sweetness from the honey offsets the pungent turmeric flavor beautifully. J...
Read more
Recipe: Elderberry Syrup
Elderberry syrup tastes amazing, is so easy to make and when you make it at home, you are making it fresh and as potent as you need. We all know th...
Read more
Recipe: Tulsi Chai Latte
We love the adaptogenic power of Tulsi or Holy Basil and this recipe is so warm and inviting. We encourage you to play around with quantities and f...
Read more