In the Weeds

Fasting and Nature's Way

"All we need to do is know our nature and mimic nature's way." -John Doulliard So what is nature's way in relation to fasting and cleansing? Each ...

Welcoming September with Intuition

Hello September! The wheel of seasons keeps turning and for us September signals the end of summer, the return to school for the little ones, the i...

Let’s Celebrate Spring Flowers!

We sprout our roots Spring has come! We stretch and grow Spring has come! We open our buds Spring has come! We smile at the sun Spring has come! ....

Cottonwood: Balm of Gilead

Nothing whispers the signs of spring like the scent of the cottonwood tree. Before the tree buds open, they form a red or golden resin that smells ...

Calendula: The Mover and the Shaker

Calendula is likely one of the most common remedies used in folk and clinical herbalism and has a broad spectrum of uses and applications. From Ge...

Herbs for Cognitive Health

Recently, I have been approached or asked about mental acuity and mental fog over and over again and so I wanted to sit down and discuss some of th...

Fall Beverages to Keep You Cozy

Pumpkin Pie Latte Is there anything more cozy than fall and that fall feeling? Or pumpkin spiced everything? This latte is so rich and smooth and t...

Practices for the Transition into Fall

When we are in tune with our bodies and how the seasons affect us, adjusting our lifestyles to coincide with the change in season is instinctual. J...

The Epidemic of Tiredness and 10 Things to Do

Yesterday I was talking to a friend and when I asked her how she was doing, she uttered the words we hear so much these days, "I'm tired." I immedi...